Welcome to CSF

Individual, small group, and virtual personal training with Caroline Strogis

NASM Certified Personal Trainer, Performance Enhancement Specialist and Certified Nutrition Coach

Be the best version of you.

I’ve been coaching for 10 years and I’ve streamlined all the information. I’ve gotten the best results for my clients when I keep it simple.

Become the healthiest, happiest version of yourself with realistic, classic techniques. Not fads.

Personal training

1:1 in-person training with additional programming.

Nutrition coaching

An in-depth look at your daily/weekly intake and adjust according to your goals. Includes macronutrient recommendations.

Virtual Training

Programming for working out 3-5x per week according to your goals, including weekly check-ins.

Let's Chat

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